“When you feel sad, it’s okay. It’s not the end of the world. Everyone has those days when you doubt yourself, and when you feel like everything you do sucks, but then there’s those days when you feel like Superman. It’s just the balance of the world.” – Mac Miller

Have you ever stopped to think about your emotions?

Notice how we’re always seeking good emotions to an extreme. While making a huge deal out of the bad ones.

We are on a never-ending race to find happiness. Our Facebook updates are carefully crafted to make other believe we’re leading perfect lives.

I know this is a controversial topic. Please don’t get me wrong, I do believe it’s important to find happiness in everything. I do believe that we should focus on generating, and sharing positive — good emotions.

I also believe that we’ve gotten of track. We’re chasing, and sharing a fake dream. A fake idea that we’re supposed to feel good, and be chasing rainbows every single day.

This is just not true — at least not to most of us.

Bad emotions are there for a reason. Dark and cold days are there for a reason, to keep balance. Same goes for shadow and light.

Accept and be aware of all your emotions, the good and the bad. Remember that your emotions do not define who you are.

It’s ok to share your bad emotions too, we’re all humans.